About Mindy

Mindy Sheppard is a bodywork and energy healer local to Orlando, FL gifted in creating a sacred space to unwind the mind and ease tension in the muscles of the body. Mindy integrates knowledge on nutrition& herbs, yoga, and massage in her approaches of aligning you into wellness. Beginning her path in 2014 towards obtaining a healthful lifestyle, she has worked towards bringing this knowledge to others through her writing as curator of this blog, and as well through informing her clients on ways to cultivate well-being amidst their busy lives. Educated at Aveda Institute Orlando then licensed as a Massage Therapist and Full Specialist Esthetician, she now makes space for those in Orlando working as a dual therapist.