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Shrooms with Superpowers as Caffeine Replacements

As I’ve written about before in my article Why I Stopped Consuming Caffeine, caffeine can tire the adrenals therefore those more sensitive to inflammation and anxiety should steer clear; but that’s not so easy for some of us who wake up before the sun does and are accustomed to running off of 3 cups of…

Plant-based CANDIDA Detox

Plant-based Candida Detox If you follow me along on Instagram, you know that I am currently detoxing to help eliminate the excess candida in my gut. Now, I’m not much interested in juice detoxes, pills, or dry fasting especially because my hormones are easily disturbed by those extremes and I work a strenuous career as…

Kundalini and Martinis

Balance friends. Getting lost in the world of illusion, attachments, addictions, lust, and vanity isn’t an option. That rabbit hole is far too deep to venture down safely. Although, who’s to say that an occasional Martini with your friends is going to lower your vibe if you enter that decision with a high vibrational attitude…

6 Simple Ways to Balance your Hormones

6 Simple Ways to Balance your Hormones Symptoms such as PMS, insomnia, headaches, PCOS, menstrual cramping, unexplained weight gain or weight loss, loss of appetite, emotional eating, acne, and many other issues are generally originating from an imbalance in your hormone levels. When one gland is thrown off by an imbalance, it sets the entire…

Yes, I’m a VEGAN who consumes enough PROTEIN

Yes, I am a Vegan who consumes enough Protein. Eating a vegan diet as I do, the most common confusion regarding my nutritional intake I receive from other’s concerns is “are you getting enough protein?” I understand where they are coming from when they approach me with this concern. From a young age we were…

Red Moon or White Moon Cycle

In ancient cultures, there were two menstrual cycles celebrated as the Red Moon Cycle, and the White Moon Cycle. With the ruler of the Roman Empire being Constantine, many of women in powerful positions were made to look as though they were evil in order to maintain the order and preserve the patriarch. They were…