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Human Doings or Human Beings?

Presence… The capacity to escape all stimuli of the lure towards the past or future, and to immerse into the moment. In the moment, you feel connection between your mind, body, and the ethereal realms that far precedes the limitations of time and space. Why is finding and returning to the present moment so pivotal…

10 Ways to Let That Shit GO

Mindfulness is a crucial part of sustaining your wellness throughout the midst of a busy day stuck in traffic, running errands, dealing with computer telephone operators, juggling a social life, career, and family. It takes a lot of awareness into your body, and your emotions to maintain a balance when trying to complete all of…