Browse by:

Guided to Detox: Intentions for 2018

Happy New Years to my beloved readers, I wanted to take the time to check in and share some of what has been going on within my life mid-week, before posting more informational blog posts relating to the chakras this coming Friday. I feel that a lot of beautiful change has waltzed it’s way gracefully…

Little things I’ve done to change my life in a BIG way

Little things I’ve done to change my life in a BIG way Depression and anxiety plagued my mind, and weighed heavy in my heart for several years as I experienced some unfortunate events. My mind was volatile and destructive, my thoughts were negative and self defeating. Once I began healing from my traumas, I practiced…

Human Doings or Human Beings?

Presence… The capacity to escape all stimuli of the lure towards the past or future, and to immerse into the moment. In the moment, you feel connection between your mind, body, and the ethereal realms that far precedes the limitations of time and space. Why is finding and returning to the present moment so pivotal…

10 Ways to Let That Shit GO

Mindfulness is a crucial part of sustaining your wellness throughout the midst of a busy day stuck in traffic, running errands, dealing with computer telephone operators, juggling a social life, career, and family. It takes a lot of awareness into your body, and your emotions to maintain a balance when trying to complete all of…