Help Me: Vibrate Higher


Good vibrations.

Etheral, yet ultimately all matter vibrates. Every atom, creating every molecule creating every cell creating every tissue creating every organ creating every organ system… creating YOU, is vibrating with a steady hum. Read More

10 Days to Optimal Wellness Challenge


Welcome self-lovers!

If you’re reading this the day I post it, it would be Monday July 17th, 2017 and the beginning of my 10 Days to Optimal Wellness Challenge! Read More

The Secret to Feeling Youthful at Any Age!


Health is wealth!

So, with all of the juicing detoxes, herbal supplements, and other strategies in the market which one will be the best at optimizing your results with a simple, highly effective practice easy to integrate into even the busiest day? What health and wellness routine can you add to your hectic life that will ultimately actualize the most energetic, productive, and HAPPY version of yourself?  Read More

Yoga and brunch: Best plant-based spots to grab a healthy bite in Orlando


The most ideal Sunday morning I can think up is an early morning yoga class with some of my girlfriends, topped with a satisfying plant-based brunch. What better way to celebrate the survivors of the work week, and to worship your sacred vessel than to relieve the tension caused by repetitive motions on the job, and to fill your being with nourishment straight from Mother Earth?

So, to those of you local to the city beautiful, Orlando Florida, I’ve conjured up a list of the most sweet& savory spots to grab a plant-based bite after your practice is complete. Read More

10 Ways to Let That Shit GO

Black & White Bali - Meditating.jpg

Mindfulness is a crucial part of sustaining your wellness throughout the midst of a busy day stuck in traffic, running errands, dealing with computer telephone operators, juggling a social life, career, and family. It takes a lot of awareness into your body, and your emotions to maintain a balance when trying to complete all of these things. This awareness helps you to know when your body is being overworked, so you can slow down. It also helps you to remain calm in stressful situations so you can handle them as eloquently as possible, and not create more problems for yourself by having a sudden mental breakdown. This mindful awareness does not include overthinking.

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The Dirty Secrets Inside the Ingredient Label


What’s the deal?

Hormonal imbalances are known to many in the population as we increasingly face exposure to more chemicals inside of the products we’re using, and inside the food we are consuming. Many of these chemicals and elements are hormonal disruptors because they are so similar in structure to our own hormones Read More

Beginner Yoga Poses for Sciatica


One of the most common pain sites for my massage client’s is certainly that associated with Sciatica. Sciatica is a symptom of compression around the sciatic nerve, resulting in pain that stems from the lower back or hip then shooting into the outer side of the leg. There are various causes of this pain: herniated vertebral disks, tightness in the muscles surrounding the nerve, spinal stenosis, degenerative disks, and so on. Read More

Dangerous ingredients in the beauty products you’re using?


As you may or may not know, there are very little regulations on the ingredients that are allowed into our beauty products. The FDA has a list of Generally Recognized as Safe (GRAS) ingredients that doesn’t seem to consider long term affects, and continual exposure to them. Some of these ingredients are added to cut ends, Read More